experienced personal trainers

Meet Our Team

Meet Head Trainer Courtney!

Strong Bodies, Stronger Lives – Empowering Your Fitness Journey with Expertise and Heart.

As a dedicated mom of three, former Division One Track and Field athlete, NPC competitor and experienced fitness professional, I bring a unique blend of personal and professional expertise to my role as a gym owner and head trainer. With years of experience and certification as a National Academy of Sports Medicine Certified Personal Trainer, I specialize in guiding both women and men toward achieving their fitness goals. My mission is to help clients build strength, embrace a healthy lifestyle, and attain the bodies of their dreams, all while fostering a supportive and motivating environment.

NASM Certified Personal Trainer badge with expiration date February 15, 2026.
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A woman with tattoos on her arms in a gym, wearing a pink sports top and black shorts, with her arms raised above her head, standing in front of mirrors and gym equipment.
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A woman in a red hoodie is lifting a barbell in a gym while two women observe, one in a gray tank top and leggings, and another in black attire holding a weight plate, with gym equipment and large windows in the background.
A woman lifting a barbell with a weight plate in a gym, preparing for a deadlift exercise.
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Woman in workout clothes lifting a barbell in a gym.
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A woman lying on a workout bench lifting dumbbells in a gym.
Man lying on a workout bench lifting dumbbells in a gym.
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Woman lifting a barbell in a gym.

Meet Coach Mike

Fitness for Life – Empowering Every Step of Your Journey.

I’ve had the opportunity to be involved with athletics my entire life. From being a multi-sport all-state athlete in high school, D1 defensive back with all-conference and all-American recognition, to achieving perfect scores on the Marine Corps combat fitness tests and being a black belt in the Marine Corps Martial Arts Program, to running marathons, to going through the rehabilitation process after surgeries several times, to trying to balance work/life/family and still maintain a level of physical health, I have realized that fitness is a life long journey. Whether you are looking to earn a starting spot on your team, prepare for a specific sporting event, or just improve your overall health and fitness in any phase of life, we are happy to help you get there! With my life experiences coupled with being a National Academy of Sports Medicine Certified Personal Trainer, we can provide the environment for you to be successful in achieving your health and fitness goals.

A smiling man with a bald head wearing a green athletic t-shirt, standing indoors in front of a mirror.
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A family of five posing for a photo in front of a military helicopter at a museum. There is a man in military uniform, a woman, and three children. A red American Marine Corps flag is to the right, and a large portrait of a soldier is visible in the
A football player from Portland State wearing a black uniform with the number 36, standing on the field during a game.
A smiling man with a bald head wearing a green athletic shirt with logos, standing indoors in front of a mirror.
Man lying on a bench in a gym, lifting dumbbells with both arms, surrounded by a black metal workout rack.
A woman guides a man performing a bench press in a gym. The man is lying on a bench, holding a barbell with weights, while the woman stands behind him, spotting and assisting.