experienced personal trainers

Meet Our Team

Meet Head Trainer Courtney!

Strong Bodies, Stronger Lives – Empowering Your Fitness Journey with Expertise and Heart.

As a dedicated mom of three, former Division One Track and Field athlete, NPC competitor and experienced fitness professional, I bring a unique blend of personal and professional expertise to my role as a gym owner and head trainer. With years of experience and certification as a National Academy of Sports Medicine Certified Personal Trainer, I specialize in guiding both women and men toward achieving their fitness goals. My mission is to help clients build strength, embrace a healthy lifestyle, and attain the bodies of their dreams, all while fostering a supportive and motivating environment.

@Courtneyrae_CPT

Soccer or football player kicking a ball on the field during a match.

A blonde woman in a blue polka dot bikini with tattoos on her arm, standing against a blue background with lightning, posing with her hand on her thigh and looking to the side.

Meet Coach Mike

Fitness for Life – Empowering Every Step of Your Journey.

I’ve had the opportunity to be involved with athletics my entire life. From being a multi-sport all-state athlete in high school, D1 defensive back with all-conference and all-American recognition, to achieving perfect scores on the Marine Corps combat fitness tests and being a black belt in the Marine Corps Martial Arts Program, to running marathons, to going through the rehabilitation process after surgeries several times, to trying to balance work/life/family and still maintain a level of physical health, I have realized that fitness is a life long journey. Whether you are looking to earn a starting spot on your team, prepare for a specific sporting event, or just improve your overall health and fitness in any phase of life, we are happy to help you get there! With my life experiences coupled with being a National Academy of Sports Medicine Certified Personal Trainer, we can provide the environment for you to be successful in achieving your health and fitness goals.

@Coach_mike_dorsey

A black and white diagram of a traditional keyboard layout, featuring the alphabet keys, function keys, number pad, and other standard keys.

A baseball player in uniform, wearing a black long-sleeve shirt, gray pants, and holding a black baseball glove, looking directly at the camera, against a black background.

A family of five posing for a photo in front of a military helicopter at a museum. There is a man in military uniform, a woman, and three children. A red American Marine Corps flag is to the right, and a large portrait of a soldier is visible in the

A football player from Portland State wearing a black uniform with the number 36, standing on the field during a game.

WhatsApp+Image+2025-10-01+at+16.48.35_107f7760.jpg

Meet Coach Dana

She’s more than a coach… she’s the standard. 🔥

A mom who shows up.
A former Virginia Tech swimmer who knows what discipline really looks like.
A NASM Certified Personal Trainer, HYROX athlete, and Certified HYROX Coach who doesn’t just talk the talk—she lives it.

Dana is the perfect mix of education + energy.
Highly knowledgeable in training, performance, and results… but also the one in your corner reminding you that you can do hard things.

She’ll push you.
She’ll believe in you.
And she’ll celebrate every win like it’s her own.

That’s what makes her different. That’s what makes her Premier. 🤍

@coachd_cpt